DAILY CLASSES

VIEW SCHEDULE

Class packages are for those who want flexibility, or who simply feel drawn to yoga and pilates as their main practice. They make it easy to drop in for a session or commit to a set of classes at your own pace.

These packs are a way to explore movement, breath and focus in a supportive environment, whether you are passing through, building a routine or just taking time for yourself.

HOW OUR
CLASSES WORK

YOGA & pilates

Gentle, mindful sessions that connect movement with breath. Perfect for energy, presence, and recovery.

VIEW SCHEDULE
JOIN HUMBLE MEMBERSHIP

  • Level: All levels • 60 min • Focus: gentle full-body awakening

    About
    A calm, steady practice to ease into your day with intention. Soft Vinyasa and Hatha-inspired session to open your body without effort or rush. Breathwork and meditation help you arrive awake, grounded, and clear.

    Best for you if:
     • You wake up feeling stiff
    • You want a mindful start to the day
    • You need gentle movement and grounding

    Benefits:
     • Reduces morning tension
    • Improves mobility and circulation
    • Enhances clarity and calm

  • Level: All levels • 60 min • Focus: strength, mobility, flow

    About
     A dynamic class that blends traditional yoga with modern athletic movement. Strong sequences, controlled transitions, and a steady rhythm build strength while improving mobility and body awareness.

    Best for you if:
     • You enjoy a stronger, more athletic flow
    • You want to build mobility and strength
    • You want an energizing practice

    Benefits:
     • Builds functional strength
    • Improves balance and mobility
    • Boosts mental focus and energy

  • Level: All levels • 60 min • Focus: deep release & relaxation

    About
     A slow, grounding practice with gentle, long-held poses that release deep tension and calm the mind. A perfect evening session to unwind and reset.

    Best for you if:
     • You feel stressed or overwhelmed
    • You need relaxation
    • Your body feels tight or tense

    Benefits:
     • Deep nervous system relaxation
    • Improved flexibility
    • Better sleep and calm evenings

  • Level: All levels • 60 min • Focus: core strength, posture & control

    About
    A low-impact, full-body class that builds strength from the center out. Mat Pilates focuses on controlled movement, alignment, and breath to create long, strong muscles while improving balance, stability, and body awareness. Suitable for beginners and experienced movers alike.

    Best for you if:
    • You want a stronger, more stable core
    • You’re working on posture and alignment
    • You prefer low-impact training that’s still effective
    • You want to move with more control and awareness

    Benefits:
    • Increased core strength and stability
    • Improved posture and mobility
    • Better balance and coordination
    • Stronger, leaner muscles with minimal joint stress

Improve joint health, control, and freedom of movement. Perfect for anyone who wants to move better, feel better, and train safely.

MOBILITY CLASSES

VIEW SCHEDULE
JOIN HUMBLE MEMBERSHIP

  • Level: All levels • 60 min • Focus: shoulders, scapula, wrists

    About
     A focused session for upper-body freedom. We work on releasing tension, improving shoulder mobility, and strengthening new ranges with control and stability.

    Best for you if:
     • Your shoulders feel tight or restricted
    • You sit for long periods
    • You want better posture or overhead mobility

    Benefits:
     • Increase range of motion for shoulders
    • Improved scapular control
    • Better posture and upper-body resilience

  • Level: All levels • 60 min • Focus: hips, knees, ankles, feet

    About
     A grounded session for lower-body freedom and strength. We restore healthy hip mechanics, build stability, and improve movement patterns from the ground up.

    Best for you if:
     • You feel tight in the hips
    • You want better mobility for training or daily life
    • You want stronger, healthier lower-body patterns

    Benefits:
     • Improved hip mobility
    • Better knee and ankle stability
    • Stronger, smoother day-to-day movement

  • Level: All levels • 60 min • Focus: spinal flexibility & control

    About
     A class designed to move your spine the way it’s meant to move. We explore bending, rotating, and segmental control while strengthening supportive core structures.

    Best for you if:
     • You have back stiffness
    • You sit for long hours
    • You want to improve long-term spinal health

    Benefits:
     • Better spinal articulation
    • Reduced back tension
    • Improved posture and core support

STRENGTH & SKILL CLASSES

Build resilience, power, confidence, and control — from bodyweight skills to full-body strength.

VIEW SCHEDULE
JOIN HUMBLE MEMBERSHIP

  • Level: All levels • 45–60 min • Focus: full-body strength & endurance

    About
     A powerful functional training session blending strength sets and conditioning intervals. Technique and safety stay at the center while you build power and endurance.

    Best for you if:
     • You want structured full-body training
    • You enjoy being challenged
    • You want to improve strength and fitness

    Benefits:
     • Increased strength and stamina
    • Improved movement mechanics
    • Higher energy and performance

  • Level: All levels • 60 min • Focus: bodyweight strength & foundational skills

    About
     A foundational class to develop strength, control, and clean technique through bodyweight training. Expect joint prep, rings basics, core integration, and progressive strength drills.

    Best for you if:
     • You’re new to calisthenics
    • You want better coordination and control
    • You enjoy bodyweight-focused training

    Benefits:
     • Stronger foundations for skills
    • Better balance & coordination
    • Clean, safe movement patterns


  • Level: All levels • 60 min • Focus: balance, alignment, shoulder strength

    About
     A skill-based class building strength, control, and awareness for a stable handstand. We work on wrist prep, scapular mechanics, alignment, and progressive drills.

    Best for you if:
     • You want to learn or refine your handstand
    • You enjoy technical skill progressions
    • You want stronger shoulders, wrists, and core

    Benefits:
     • Better balance & alignment
    • Stronger upper body
    • Safer, progressive handstand development

  • Level: All levels • 60 min • Focus: spine extension, chest opening, alignment

    About
     A focused practice that develops deeper, safer backbends. We work on spinal articulation, hip flexor mobility, chest opening, and balanced stability.

    Best for you if:
     • You want a safe way to deepen flexibility
    • You feel tight in hips or thoracic spine
    • You want structured progressions

    Benefits:
     • Improved spinal extension
    • Freer chest and shoulder opening
    • Better posture and breathing

VIEW SCHEDULE
JOIN HUMBLE MEMBERSHIP